There are many tools to helps us manage our stress including talking with friends and family, engaging in physical activity, giving up bad habits such cigarettes or too much caffeine, getting more sleep, slowing down, getting organized and finally laughing. As they say, “laughter is the best medicine.” For more helpful information dealing with stress, please visit the American Heart Association
and learn more about how stress effects you and ways to fight and control stress with healthy habits. This is a great resource!
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